Maple-Roasted Sweet Potato Recipe

Looking for an easy Maple-Roasted Sweet Potato recipe? Learn how to make Maple-Roasted Sweet Potato using healthy ingredients.


Submitted by mbrown1980

Makes 2 servings



Delicious maple sweet potatoes. This goes great with grilled chicken. A little high on the calorie side but as long as the rest of your dinner is low cal this really fixes a sweet tooth! I have found that it keeps me from wanting desert which saves me calories in the end!

Recipe Ingredients for Maple-Roasted Sweet Potato

8 oz Sweet Potato
1/2 tbsp Lemon Juice
1 tbsp Unsalted Butter
1/2 serving Maple Syrup

Recipe Directions for Maple-Roasted Sweet Potato

  1. Preheat oven to 400.

  2. Cut potato into about 1 inch chunks and place in a single layer in an 8x8 pan.

  3. Mix 1 oz of syrup with the rest of the ingredients and pour on top.

  4. Cover and bake 15 minutes. Uncover and stir. Place back in oven and stir every 15 minutes until done (approx 45 min total baking time).

  5. This is modified from the original found on www.eatingwell.com.

Categories

Side Dish

Nutrition Facts
Serving Size 149.3g
Amount Per Serving
Calories
234
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1mg
0%
Potassium
5mg
0%
Total Carbohydrates
44.2g
15%
Dietary Fiber
3.4g
14%
Sugars
12.6g
Protein
1.1g
Vitamin A 4% Vitamin C 3%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement