Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Maple Raisin Oatmeal Bars Recipe

Looking for an easy Maple Raisin Oatmeal Bars recipe? Learn how to make Maple Raisin Oatmeal Bars using healthy ingredients.


Submitted by aljergensen

Makes 24 servings



Maple Raisin Oatmeal Bars good for Mom

Recipe Ingredients for Maple Raisin Oatmeal Bars

1/2 cup margarine
1/2 cup Splenda
2 eggs
1/2 cup applesauce
1 cup sugar-free maple syrup
2 tsp vanilla extract
1 1/2 cup Rye flour
2 tsp ground cinnamon
3 cup oats
1 cup raisins

Recipe Directions for Maple Raisin Oatmeal Bars

Using a hand or stand mixer, beat together 1/2 c. margarine with 1/2 c. granulated sugar substitute--such as Equal or Splenda--until light and fluffy. Add 2 eggs, 1/2 c. natural applesauce, 1 c. sugar-free maple syrup and 2 tsp. vanilla extract. Slowly beat in 1-1/2 c. self-rising flour and 2 tsp. ground cinnamon until a dough forms. Use a spoon to stir in 3 c. whole or old-fashioned oats and 1 c. raisins. Press the dough into an ungreased 13-by-9-inch baking pan and bake for 30 minutes at 350 degrees until the center is cooked all the way through and a toothpick inserted comes out cleanly. Cool before cutting into 24 bars.
Categories

Snacks, Sugar-Free

Nutrition Facts
Serving Size 55.4g
Amount Per Serving
Calories
180
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
52mg
2%
Potassium
179mg
5%
Total Carbohydrates
30.9g
10%
Dietary Fiber
3.2g
13%
Sugars
16.2g
Protein
3.2g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement