Maple Pumpkin Butter Recipe

Looking for an easy Maple Pumpkin Butter recipe? Learn how to make Maple Pumpkin Butter using healthy ingredients.


Submitted by christinavt

Makes 25 servings



A nice variation on apple butter, delicious on muffins, scones, and quick-breads. cooked pumpkin, maple syrup, cloves, ginger, nutmeg, cinnamon, vanilla cvt

Recipe Ingredients for Maple Pumpkin Butter

2 3/4 cups cooked fresh pumpkin, yield from 3 pounds whole (11423)
1/4 cup maple syrup, or to taste
1/4 tsp. cloves
1/4 tsp. ginger
1/4 tsp. nutmeg
1/2 tsp. cinnamon
1/2 tsp. vanilla

Recipe Directions for Maple Pumpkin Butter

  1. Slice pumpkin into large chunks and remove the pulp and skin.

  2. Boil pumpkin until very tender and drain the water (about 20 min.).

  3. When cool enough to handle, process pumpkin in a food processor, scraping down the sides occasionally, until very smooth.

  4. Add maple syrup, spices, and vanilla. Process for an additional minute. Return mixture to the sauce pan and cook, over low heat, until very thick and no excess liquid remains, about 45 min.

  5. If you plan to use it within the next week or so, you may simply store it, covered, in the refrigerator.

Categories

Vegetables, Appetizers, American, Thanksgiving, Boil, Chill, Puree, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 30.3g
Amount Per Serving
Calories
14
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
69mg
2%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.3g
1%
Sugars
2.1g
Protein
0.2g
Vitamin A 27% Vitamin C 2%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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