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Maple Pecan Granola Recipe

Looking for an easy Maple Pecan Granola recipe? Learn how to make Maple Pecan Granola using healthy ingredients.


Submitted by sma033

Makes 10 servings



http://www.katheats.com/favorite-foods/maple-pecan-granola/

Recipe Ingredients for Maple Pecan Granola

2 cups oats
1 tbsp Smart Balance
1 tbsp canola oil
1 tbsp pure maple syrup
2 pinches kosher salt
1/2 cup chopped pecans

Recipe Directions for Maple Pecan Granola

  1. Combine melted butter, oil, maple syrup and salt in a bowl.

  2. Stir in oats and pecans. Stir thoroughly to completely coat oats with wet ingredients.

  3. Spray baking sheet with cooking spray and pour on oat mixture.

  4. Bake at 300* for 30 minutes, stirring at the 20 minute mark and keeping your eye on it there after to prevent burning.

  5. Makes 2.5 cups. Appx. 30 kcal per tbsp or 120 kcal per 1/4 cup.

Categories

Breakfast

Nutrition Facts
Serving Size 26.6g
Amount Per Serving
Calories
125
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
85mg
2%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.2g
9%
Sugars
1.6g
Protein
2.6g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
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