Maple Pancakes Recipe

Looking for an easy Maple Pancakes recipe? Learn how to make Maple Pancakes using healthy ingredients.


Submitted by belleinblue01

Makes 3 servings



pancakes with a bit of maple flavor

Recipe Ingredients for Maple Pancakes

1 cup Whole Wheat Graham Flour
0.5 serving Artificial Maple Flavor Sugar Free Syrup
1 serving silk pure almond light
2 tbsp Extra Virgin Olive Oil
1.5 Teaspoon Baking Powder
1 large Egg, Whole

Recipe Directions for Maple Pancakes

  1. mix liquid ingrediants

  2. add dry ingrediants

  3. drop 1/4 c on hot griddle

  4. makes six pancakes

Categories

Breakfast

Nutrition Facts
Serving Size 164.3g
Amount Per Serving
Calories
255
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
92mg
4%
Potassium
22mg
1%
Total Carbohydrates
32.2g
11%
Dietary Fiber
4.5g
18%
Sugars
0.1g
Protein
6.5g
Vitamin A 5% Vitamin C 0%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
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