Maple-Orange Sweet Potatoes Recipe

Looking for an easy Maple-Orange Sweet Potatoes recipe? Learn how to make Maple-Orange Sweet Potatoes using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From "The Onion Skin," November 2007. sweet potatoes, maple syrup, grated orange rind, orange juice, butter cvt

Recipe Ingredients for Maple-Orange Sweet Potatoes

2 cups sweet potatoes, peeled and sliced
3 tbs. maple syrup
1 tsp. grated orange rind
2 tbs. orange juice
2 tbs. (melted) butter

Recipe Directions for Maple-Orange Sweet Potatoes

  1. Arrange sweet potatoes in a shallow baking dish. Combine maple syrup, orange rind, orange juice, and melted butter; spoon over sweet potatoes.

  2. Cover and bake 400 degrees for 35 minutes. Stir; uncover and bake 30 minutes more.

  3. Can be easily doubled or tripled for a large group. Can also be made ahead and reheated.

Categories

Potatoes, Side Dish, American, Christmas, Thanksgiving, Bake, Vegetarian

Nutrition Facts
Serving Size 105.3g
Amount Per Serving
Calories
183
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
49mg
2%
Potassium
661mg
19%
Total Carbohydrates
31.9g
11%
Dietary Fiber
3.1g
12%
Sugars
9.9g
Protein
1.2g
Vitamin A 6% Vitamin C 29%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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