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Maple-Orange Chicken Recipe

Looking for an easy Maple-Orange Chicken recipe? Learn how to make Maple-Orange Chicken using healthy ingredients.


Submitted by michi58

Makes 4 servings



This is a ten minute recipe that is fit for company.

Recipe Ingredients for Maple-Orange Chicken

2 T. olive oil
1/2 pounds chicken cutlets, patted dry
1 salt and pepper
1/4 cup maple syrup
1 T. orange marmalade
1/4 cup lemon juice

Recipe Directions for Maple-Orange Chicken

  1. Heat the oil in a nonstick pan over medium -high heat. When hot, add the chicken: season with salt and pepper. Cook in batches until the chicken is browned and opaque throughout. Transfer to a warm platter.

  2. Discard oil in pan and place over medium heat. Add the maple syrup, which will bubble; stir in the marmalade. Boil until the sauce thickens, about 1 minute.

  3. Pour sauce over the chicken: add the lemon juice.

  4. Sprinkle with parsley and scallions.

Categories

Main Dish

Nutrition Facts
Serving Size 103.4g
Amount Per Serving
Calories
235
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
54mg
2%
Potassium
199mg
6%
Total Carbohydrates
17.9g
6%
Dietary Fiber
0.1g
0%
Sugars
15.1g
Protein
16.5g
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  •   Bad points
  • High in sugar
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