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Maple Oatmeal Recipe

Looking for an easy Maple Oatmeal recipe? Learn how to make Maple Oatmeal using healthy ingredients.


Submitted by thedials

Makes 1 serving



I mixed some cinnamon and walnuts in mine

Recipe Ingredients for Maple Oatmeal

1/2 c oatmeal
3/4 c water
1/4 c skim milk
1 T maple syrup

Recipe Directions for Maple Oatmeal

  1. Bring liquids to a boil.

  2. Stir in oatmeal until the texture you like.

  3. The last couple minutes stir in syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 299.9g
Amount Per Serving
Calories
228
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
35mg
1%
Potassium
286mg
8%
Total Carbohydrates
44.2g
15%
Dietary Fiber
4.1g
16%
Sugars
15.4g
Protein
7.4g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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