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Maple Oatmeal Breakfast Recipe

Looking for an easy Maple Oatmeal Breakfast recipe? Learn how to make Maple Oatmeal Breakfast using healthy ingredients.


Submitted by katestaub

Makes 2 servings



Good source of Fiber, made with real maple syrup as sweetener.

Recipe Ingredients for Maple Oatmeal Breakfast

1 cup Quaker Oats
1/2 cup 2% milk
1/4 cup golden raisins
1 tbsp maple syrup

Recipe Directions for Maple Oatmeal Breakfast

Boil water, prepare oats, add maple syrup and raisins. Serve with milk.
Categories

Breakfast

Nutrition Facts
Serving Size 130.0g
Amount Per Serving
Calories
266
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
30mg
1%
Potassium
396mg
11%
Total Carbohydrates
51.6g
17%
Dietary Fiber
4.8g
19%
Sugars
20.2g
Protein
8.0g
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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