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Maple Oat Muffins Recipe

Looking for an easy Maple Oat Muffins recipe? Learn how to make Maple Oat Muffins using healthy ingredients.


Submitted by frumiousme

Makes 12 servings



Yummy oat muffins flavoured with maple syrup

Recipe Ingredients for Maple Oat Muffins

1 cup flour, wholemeal
1 cup rolled oats
4 teaspoons baking powder
3/4 teaspoon salt
1/2 teaspoon cinnamon
1 teaspoon ginger
1/4 teaspoon nutmeg
1 tablespoon brown sugar
1 egg
1/4 cup maple syrup
2/3 cup soy milk
1/2 teaspoon vanilla
2 tablespoons melted butter

Recipe Directions for Maple Oat Muffins

  1. In a large bowl, combine flour, rolled oats, baking powder, salt, cinnamon, ginger, nutmeg and brown sugar.

  2. In a small bowl, beat egg. Stir in maple syrup, milk, vanilla and melted butter. Pour over the dry ingredients and stir only to moisten.

  3. Pour batter into greased or paper lined muffin tins and bake at 375 degrees F. for 20 minutes.

Categories

Snacks, Bake

Nutrition Facts
Serving Size 46.7g
Amount Per Serving
Calories
117
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
176mg
7%
Potassium
243mg
7%
Total Carbohydrates
19.6g
7%
Dietary Fiber
1.2g
5%
Sugars
5.3g
Protein
2.9g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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