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Maple Oat Cookies Recipe

Looking for an easy maple oat cookies recipe? Learn how to make maple oat cookies using healthy ingredients.


Submitted by kewtpuppyiskewt

Makes 20 servings



http://www.wholefoodsmarket.com/recipes/2768

Recipe Ingredients for maple oat cookies

1 cups rolled oats
7 tablespoons whole wheat flour
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon salt
1/4 cup lite syrup
1/4 cup unsweetened applesauce
1/2 teaspoons vanilla extract

Recipe Directions for maple oat cookies

Preheat oven to 350F. Place oats in a medium saucepan and toast over medium-high heat, stirring frequently, until oats are slightly golden and fragrant, about 3 minutes. Remove from heat and stir in flour, cinnamon, nutmeg and salt. In a separate bowl, whisk together maple syrup, oil and vanilla until combined. Add maple mixture to oat mixture and stir to combine completely. The dough will be warm. Drop by rounded teaspoonfuls onto a parchment-lined baking sheet. Gently flatten dough with wet fingers and bake until golden brown, about 15 minutes. Cool cookies on a wire rack, then store them in an airtight container.
Categories

Dessert

Nutrition Facts
Serving Size 13.1g
Amount Per Serving
Calories
32
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
21mg
1%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
0.8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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