Maple Nut Butter Recipe

Looking for an easy Maple Nut Butter recipe? Learn how to make Maple Nut Butter using healthy ingredients.


Submitted by sma033

Makes 16 servings



1/4 c To 1/3 c Hazelnuts, walnuts, -or pecans http://www.yumyum.com/recipe.htm?ID=16248

Recipe Ingredients for Maple Nut Butter

1/3 c walnuts
1/2 c Butter
1/4 c canola Oil
1/4 c Maple syrup
1/4 c dry powdered milk

Recipe Directions for Maple Nut Butter

  1. Roast nuts.

  2. Chop fine.

  3. Process butter, syrup, oil, and milk until smooth.

  4. Add nuts and pulse.

  5. Store refrigerated.

  6. Makes 1 1/3 C.

  7. (Make honey-peanut with 3 Tbsp.

  8. honey and no maple syrup

Categories

Breakfast

Nutrition Facts
Serving Size 21.3g
Amount Per Serving
Calories
121
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
58mg
2%
Potassium
25mg
1%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.2g
1%
Sugars
4.5g
Protein
1.8g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
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