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Maple Navy Beans Recipe

Looking for an easy Maple Navy Beans recipe? Learn how to make Maple Navy Beans using healthy ingredients.


Submitted by sisamisa

Makes 8 servings



Cook beans, whisk seasoning and combine with onion.

Recipe Ingredients for Maple Navy Beans

1 lb dried navy beans
1 cup maple syrup
3 tbsp ketchup
3 tbsp dijon mustard
1/3 cup brown sugar
1/2 onion

Recipe Directions for Maple Navy Beans

Cook beans, whisk seasoning and combine with onion.
Categories

First Course

Nutrition Facts
Serving Size 120.3g
Amount Per Serving
Calories
329
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
800mg
23%
Total Carbohydrates
69.2g
23%
Dietary Fiber
14.2g
57%
Sugars
33.1g
Protein
13.1g
Vitamin A 1% Vitamin C 5%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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