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Maple-Mustard Pork Chops Recipe

Looking for an easy Maple-Mustard Pork Chops recipe? Learn how to make Maple-Mustard Pork Chops using healthy ingredients.


Submitted by jasonheyd

Makes 4 servings



http://culinarycovers.com/2010/03/maple-mustard-pork-chops-w-winter-squash-puree/

Recipe Ingredients for Maple-Mustard Pork Chops

4 pork chops
1/2 tsp. salt, divided
1/4 tsp. freshly ground black pepper
1 cooking spray
1 tbsp. butter
2 tbsp. finely chopped shallots
1/4 cup fat-free, less-sodium chicken broth
2 tbsp. Dijon mustard
2 tbsp. maple syrup
2 tbsp. chopped fresh flat-leaf parsley

Recipe Directions for Maple-Mustard Pork Chops

  1. Sprinkle both sides of pork with 1/4 tsp. salt and pepper.

  2. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 3 minutes on each side or until cooked through, but with a slight blush in the center. Remoe from pan; keep warm.

  3. Return pan to medium-high heat. Add butter to pan, swirling to coat. Add shallots; saute 3 minutes or until tender and translucent. Add broth; bring to a boil, and cook 1 minute. Stir in mustard, syrup, and remaining 1/4 tsp. salt; cook 1 minute or until slightly thick. Return pork to pan. Cook pork 1 minute on each side or until thoroughly heated (be careful not to overcook pork). Serve pork with sauce. Garnish each serving with 1 1/2 tsp. parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 124.3g
Amount Per Serving
Calories
319
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
9.3g
47%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
486mg
20%
Potassium
336mg
10%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.4g
2%
Sugars
6.0g
Protein
18.6g
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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