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Maple Mustard Glazed Chicken Recipe

Looking for an easy Maple Mustard Glazed Chicken recipe? Learn how to make Maple Mustard Glazed Chicken using healthy ingredients.


Submitted by qtpie502c

Makes 2 servings



Cooking light quick and easy maple mustard chicken breast

Recipe Ingredients for Maple Mustard Glazed Chicken

10 oz. boneless chicken breast halves
1/2 teaspoon freshly ground black pepper
1/4 cup fat-free, lower-sodium chicken broth
1/4 cup Maple Mountain Sugar-Free Syrup (12oz. Bottles)
2 teaspoons chopped fresh thyme
1 tbs garlic
1 tablespoon cider vinegar
1 tablespoon Mustard

Recipe Directions for Maple Mustard Glazed Chicken

  1. 1. Preheat oven to 400°.

  2. 2. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with pepper and salt. Add chicken to pan; sauté 2 minutes on each side or until browned. Remove chicken from pan. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes, stirring frequently. Add vinegar and mustard; cook for 1 minute, stirring constantly. Return chicken to pan, and spoon mustard mixture over chicken. Bake at 400° for 10 minutes or until the chicken is done. Remove chicken from pan; let stand 5 minutes. Place pan over medium heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring frequently. Serve with chicken.

Categories

Chicken

Nutrition Facts
Serving Size 222.3g
Amount Per Serving
Calories
242
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
330mg
14%
Potassium
307mg
9%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.4g
6%
Sugars
0.1g
Protein
41.6g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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