Maple Mustard Chops Recipe

Looking for an easy Maple Mustard Chops recipe? Learn how to make Maple Mustard Chops using healthy ingredients.


Submitted by lzimbardo

Makes 4 servings



Sprinkle both sides of chops with salt and pepper.

Recipe Ingredients for Maple Mustard Chops

24 oz Fresh Bone-in Center Cut Loin Chops
1 tbsp Butter
2 tbsp chopped Shallots
2 oz 99% Fat Free All Natural Chicken Broth Rtsb
1 oz Classic Dijon Mustard
1 oz Pure Maple Syrup
0.5 grams Original Cooking Spray

Recipe Directions for Maple Mustard Chops

Heat lrg skillet over med high heat. Spray pan with cooking spray. Add pork to pan cooking 3 minutes on each side. Remove pork and keep warm. Add butter to pan along with shallots. Saute until shallots are translucent. About 3 min. Add mustard, syrup, dash salt: cook until thick and bubbly. Return pork to pan and cook 1 minute on each side. Serve pork with sauce.
Categories

Pork

Nutrition Facts
Serving Size 207.2g
Amount Per Serving
Calories
350
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
749mg
31%
Potassium
18mg
1%
Total Carbohydrates
7.2g
2%
Sugars
6.3g
Protein
30.6g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
F
    Bad points
  • High in saturated fat
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