Maple-Mustard Chicken Thighs Recipe

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Looking for an easy Maple-Mustard Chicken Thighs recipe? Learn how to make Maple-Mustard Chicken Thighs using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



http://www.foodnetwork.com/food/recipes/recipe/ 0,,FOOD_9936_50909,00.html

Recipe Ingredients for Maple-Mustard Chicken Thighs

8 2/5 ounces chicken
2 tsp French mustard
2 tsp Dijon mustard
1 clove minced garlic
1 pinch dried marjoram
2 tsp maple syrup

Recipe Directions for Maple-Mustard Chicken Thighs

  1. Preheat oven to 375 degrees F.

  2. Rinse chicken and pat dry. Combine mustard, garlic, marjoram and maple syrup in a small bowl. Spread about 1 1/2 tablespoons mustard mixture evenly on top of each chicken thigh, being careful to cover as much of the surface as possible to form a "crust." Arrange chicken in a glass baking dish. Bake for 45 to 50 minutes, or until mustard mixture has formed a crust and is slightly hardened, and juices run clear when the chicken is pierced.

Categories

Main Dish

Nutrition Facts
Serving Size 137.3g
Amount Per Serving
Calories
179
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
35mg
1%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.3g
1%
Sugars
4.2g
Protein
32.6g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  • No cholesterol
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