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Maple-Mustard Chicken Recipe

Looking for an easy Maple-Mustard Chicken recipe? Learn how to make Maple-Mustard Chicken using healthy ingredients.


Submitted by vacutujr

Makes 4 servings



Maple-Mustard Chicken - Food network

Recipe Ingredients for Maple-Mustard Chicken

1 1/2 lbs boneless skinless chicken breasts
30 g French mustard, grainy
2 tablespoons Dijon mustard
1 clove minced garlic
1/2 teaspoon dried marjoram
2 tablespoons maple syrup

Recipe Directions for Maple-Mustard Chicken

  1. Preheat oven to 375 degrees F.

  2. Rinse chicken and pat dry. Combine mustard, garlic, marjoram and maple syrup in a small bowl. Spread about 1 1/2 tablespoons mustard mixture evenly on top of each chicken thigh, being careful to cover as much of the surface as possible to form a "crust."

  3. Arrange chicken in a glass baking dish. Bake for 45 to 50 minutes, or until mustard mixture has formed a crust and is slightly hardened, and juices run clear when the chicken is pierced.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 195.9g
Amount Per Serving
Calories
356
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
315mg
13%
Potassium
448mg
13%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.3g
1%
Sugars
6.0g
Protein
49.6g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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