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Maple Ice Milk Recipe

Looking for an easy Maple Ice Milk recipe? Learn how to make Maple Ice Milk using healthy ingredients.


Submitted by tjemgoins

Makes 1 serving



Love the taste of Ice cream but hate the calories. Blend this up and you get a kick of protein with the satisfaction of a bowl of ice cream.

Recipe Ingredients for Maple Ice Milk

1/2 cup whole milk
2 tbsp sugar-free maple syrup
6 tbsp egg white
1/2 cup ice

Recipe Directions for Maple Ice Milk

Combine all ingredients and blend in blender until thick and frothy. Pour into glass and enjoy. If you like it a bit firmer then place in freezer for a short time.
Categories

Dessert

Nutrition Facts
Serving Size 371.6g
Amount Per Serving
Calories
225
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
210mg
9%
Potassium
392mg
11%
Total Carbohydrates
33.0g
11%
Sugars
30.8g
Protein
13.8g
Vitamin A 2% Vitamin C 0%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in sugar
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