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Maple Grilled Salmon Recipe

Looking for an easy Maple Grilled Salmon recipe? Learn how to make Maple Grilled Salmon using healthy ingredients.


Submitted by rindek

Makes 4 servings



The sweet-sour marinade is cooked down to a syrupy glaze that's brushed on the fish as it cooks. The citrus and maple flavors would also be tasty with pork. Garnish fillets with orange slices, if desired.

Recipe Ingredients for Maple Grilled Salmon

1/4 cup rice wine vinegar
3 tablespoons maple syrup
2 tablespoons fresh orange juice
4 salmon fillets, skinned
1 Cooking spray
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Recipe Directions for Maple Grilled Salmon

  1. 1. Combine first 3 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 3 hours.

  2. 2. Preheat grill or grill pan to medium-high heat.

  3. 3. Remove fish from bag, reserving the marinade. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 tablespoons (about 5 minutes).

  4. 4. Place fish on grill rack or pan coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness, basting occasionally with marinade. Remove fish from grill; sprinkle with salt and pepper.

  5. Nutritional Information

  6. Calories:270 (35% from fat)

  7. Fat:10.6g (sat 2.5g,mono 4.6g,poly 2.5g)

  8. Protein:31.1g

  9. Carbohydrate:11g

  10. Fiber:0.1g

  11. Cholesterol:80mg

  12. Iron:0.7mg

  13. Sodium:216mg

  14. Calcium:27mg

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 215.4g
Amount Per Serving
Calories
421
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
255mg
11%
Potassium
731mg
21%
Total Carbohydrates
11.0g
4%
Dietary Fiber
0.1g
0%
Sugars
9.6g
Protein
39.4g
Vitamin A 2% Vitamin C 17%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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