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Maple-Glazed Tofu with Spaghetti Squash Recipe

Looking for an easy Maple-Glazed Tofu with Spaghetti Squash recipe? Learn how to make Maple-Glazed Tofu with Spaghetti Squash using healthy ingredients.


Submitted by emilyd22222

Makes 5 servings



http://www.cookiemag.com/food/2007/06/recipeTofuSquash

Recipe Ingredients for Maple-Glazed Tofu with Spaghetti Squash

5 cups spaghetti squash
1 tablespoon smart balance light
1 tablespoon splenda brown sugar
1 cup vegetable broth
2 tablespoons maple syrup
1 tablespoon apple cider vinegar
1 tablespoon soy sauce
1 garlic clove, smashed
1 teaspoon cornstarch
400 g extra-firm tofu
2 teaspoon extra-virgin olive oil

Recipe Directions for Maple-Glazed Tofu with Spaghetti Squash

  1. Preheat oven to 350 F. Cut the squash in half lengthwise and scoop out the seeds. Brush both halves with the butter and sprinkle with the brown sugar. Place them, cut sides down, on a baking sheet and roast until fork-tender, about 1 hour.

  2. Meanwhile, in a skillet, combine the broth, syrup, cider vinegar, soy sauce, and garlic. Boil for 5 minutes, then whisk in the cornstarch (mixed with cold water) and cook, whisking constantly, until the glaze thickens, about 1 to 2 minutes more. Set aside.

  3. Drain the tofu.

  4. Slice the tofu into -inch-thick slabs. Heat the oil in a saucepan over medium-high heat. Add the tofu and sear until golden brown, 2 to 3 minutes a side. Transfer to a paper towel?lined plate.

  5. Scoop the squash strands out and into bowls. Top with the tofu, drizzle on the glaze, and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 249.3g
Amount Per Serving
Calories
165
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
379mg
16%
Potassium
162mg
5%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.0g
4%
Sugars
2.6g
Protein
9.9g
Vitamin A 3% Vitamin C 4%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
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