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Maple Glazed Salmon Recipe

Looking for an easy Maple Glazed Salmon recipe? Learn how to make Maple Glazed Salmon using healthy ingredients.


Submitted by lcondron

Makes 4 servings



Another sweet way to serve salmon

Recipe Ingredients for Maple Glazed Salmon

1/4 cup real maple syrup
1 tbsp. fresh lemon juice
2 tbsp. soy sauce (preferably low-sodium)
1 tsp. Dijon mustard
1/2 tsp. gingerroot, finely chopped (optional)
1 pound salmon fillet
2 tbsp. scallions, thinly sliced

Recipe Directions for Maple Glazed Salmon

  1. Mix all ingredients except scallions and salmon. Cut salmon fillet into 4 equal pieces. Place fish in a shallow glass or plastic dish. Drizzle about 1/4 cup of marinade over fish, reserving about 1/4 cup of marinade to serve over cooked fish. Refrigerate for 30 minutes

  2. Heat oven to 400 degrees. Remove fish from marinade; set aside marinade. Place fish in baking dish. Bake 15-20 minutes, basting with marinade, until fish flakes easily with fork.

  3. To serve: Drizzle reserved 1/4 cup marinade over fish; top with scallions.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 149.4g
Amount Per Serving
Calories
293
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
537mg
22%
Potassium
511mg
15%
Total Carbohydrates
14.6g
5%
Dietary Fiber
0.2g
1%
Sugars
12.0g
Protein
25.7g
Vitamin A 2% Vitamin C 11%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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