Maple Glazed Root Veggies Recipe

Looking for an easy Maple Glazed Root Veggies recipe? Learn how to make Maple Glazed Root Veggies using healthy ingredients.


Submitted by Mary_RD

Makes 6 servings



Winter vegetables and root vegetables including sweet potatoes, carrots and parsnips create the base of this simple yet elegant vegetarian and vegan vegetable side dish. If you like traditional glazed carrots, you'll like these glazed winter vegetables and root vegetables. Prep time: 10 minutes; Cook time: 30 minutes Cook Time: 30 minutes

Recipe Ingredients for Maple Glazed Root Veggies

1/4 cup maple syrup
2 tbsp dijon mustard
1/2 tsp garlic powder
2 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
2 servings sweet potatoes, chopped
1 1/2 cups chopped carrots
1 1/2 cups chopped parsnips

Recipe Directions for Maple Glazed Root Veggies

Preheat oven to 425 degrees. Coat parsnips, potatoes and carrots with the olive oil, salt and pepper on a baking pan. Roast in oven for 15 minutes, then remove and retoss on baking sheet. Cook 15 minutes more, until all the veggies and potatoes are soft. Comine maple syrup, dijon mustard and garlic powder in a small bowl. Drizzle the maple mixture over potatoes and veggies and mix to coat well. Serve and enjoy!
Categories

Side Dish

Nutrition Facts
Serving Size 127.5g
Amount Per Serving
Calories
148
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
298mg
12%
Potassium
250mg
7%
Total Carbohydrates
25.6g
9%
Dietary Fiber
3.9g
16%
Sugars
13.1g
Protein
1.6g
Vitamin A 132% Vitamin C 22%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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