Maple-Glazed Pork Chops with Brussels Sprouts Recipe

Looking for an easy Maple-Glazed Pork Chops with Brussels Sprouts recipe? Learn how to make Maple-Glazed Pork Chops with Brussels Sprouts using healthy ingredients.


Submitted by ikesmomma

Makes 4 servings



http://www.foodnetwork.com/recipes/quick-fix-meals-with-robin-miller/maple-glazed-pork-chops-with-brussels-sprouts-recipe/index.html

Recipe Ingredients for Maple-Glazed Pork Chops with Brussels Sprouts

19 oz pork loin chops
1 dash salt
1 dash pepper
2 tablespoons olive oil
3/10 cup syrup
1 tablespoon Dijon mustard
4 cloves garlic
1 teaspoon ginger
309 g Brussels sprouts

Recipe Directions for Maple-Glazed Pork Chops with Brussels Sprouts

http://www.foodnetwork.com/recipes/quick-fix-meals-with-robin-miller/maple-glazed-pork-chops-with-brussels-sprouts-recipe/index.html
Categories

Main Dish

Nutrition Facts
Serving Size 249.6g
Amount Per Serving
Calories
594
Calories from Fat
366
% Daily Value*
Total Fat
40.7g
63%
Saturated Fat
13.6g
68%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
198mg
8%
Potassium
836mg
24%
Total Carbohydrates
24.3g
8%
Dietary Fiber
3.2g
13%
Sugars
15.8g
Protein
33.3g
Vitamin A 12% Vitamin C 113%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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