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Maple Glazed Poikr Chops Recipe

Looking for an easy maple glazed poikr chops recipe? Learn how to make maple glazed poikr chops using healthy ingredients.


Submitted by loisbuschbacher

Makes 4 servings



the calories in cookbook are 194...this is probably closer than the 322 listed

Recipe Ingredients for maple glazed poikr chops

16 ounce pork loin, trimmed
1/2 tsp thyme
1/4 tsp salt
1/4 tsp pepper
2 tsp olive oil
2 tbsp red wine vinegar
2 tbsp maple syrup

Recipe Directions for maple glazed poikr chops

  1. Sprinkle pork chops evenly with thyme, salt, and pepper. Heat oil in large skille over medium high heat. Add pork, cook 2-3 minutes each side until browned.

  2. Remove pork. Add vinegar to pan and scrape pan to loosen browned bits. add syrup, and bring to a boil. and cook 1 minute, stirring constantly. Return chops to pan, and cook 2 minutes.

Categories

Pork, Main Dish, Quick

Nutrition Facts
Serving Size 133.8g
Amount Per Serving
Calories
322
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
217mg
9%
Potassium
510mg
15%
Total Carbohydrates
7.3g
2%
Sugars
6.3g
Protein
31.0g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  • High in thiamin
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