Maple Glazed Chicken and Vegetables Recipe

Looking for an easy Maple Glazed Chicken and Vegetables recipe? Learn how to make Maple Glazed Chicken and Vegetables using healthy ingredients.


Submitted by ibii

Makes 6 servings



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Recipe Ingredients for Maple Glazed Chicken and Vegetables

3 lbs boneless skinless chicken breast
1 tablespoon cooking oil
1 cup potatoes
1 cup carrots
1 large onion
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup reduced-sodium chicken broth
1 tablespoon margarine or butter
1/3 cup maple syrup or maple-flavored syrup

Recipe Directions for Maple Glazed Chicken and Vegetables

  1. Skin chicken. Place chicken in a lightly greased shallow baking pan; brush with oil. Arrange sliced vegetables and onion around chicken. Sprinkle with salt and pepper. Pour broth over vegetables. Bake in a 425 degrees F oven 20 minutes.

  2. Meanwhile, in a small saucepan, melt margarine or butter. Stir in maple syrup; heat through. Brush mixture over chicken and vegetables. Bake for 15 to 20 minutes more or until chicken is tender and no longer pink and vegetables are tender, brushing frequently with maple syrup mixture.

  3. Transfer chicken and vegetables to a serving platter; keep warm. Makes 6 servings.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 337.6g
Amount Per Serving
Calories
552
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
394mg
16%
Potassium
803mg
23%
Total Carbohydrates
20.1g
7%
Dietary Fiber
1.5g
6%
Sugars
12.6g
Protein
66.8g
Vitamin A 48% Vitamin C 13%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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