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Maple-Glazed Chicken Breasts Recipe

Looking for an easy Maple-Glazed Chicken Breasts recipe? Learn how to make Maple-Glazed Chicken Breasts using healthy ingredients.


Submitted by jeffttu

Makes 2 servings



http://www.eatingwell.com/recipes/maple_glazed_chicken_breasts.html 2 servings

Recipe Ingredients for Maple-Glazed Chicken Breasts

2 tablespoons pure maple syrup
1 tablespoon reduced-sodium soy sauce
2 teaspoons lemon juice
1 clove garlic, minced
1 teaspoon minced fresh ginger
1/4 teaspoon freshly ground pepper
2 boneless, skinless chicken breast, trimmed

Recipe Directions for Maple-Glazed Chicken Breasts

  1. Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.

  2. Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165F, 3 to 5 minutes per side.

  3. Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.

  4. Tips & Notes

  5. Tip: Wrap and freeze the chicken tenders. When you have gathered enough, use them in a stir-fry?they are the perfect size.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 208.7g
Amount Per Serving
Calories
348
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
430mg
18%
Potassium
525mg
15%
Total Carbohydrates
15.9g
5%
Dietary Fiber
0.3g
1%
Sugars
12.2g
Protein
54.1g
Vitamin A 1% Vitamin C 5%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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