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Maple-Glazed Chicken with Apple-Brussels Sprout Slaw Recipe

Looking for an easy Maple-Glazed Chicken with Apple-Brussels Sprout Slaw recipe? Learn how to make Maple-Glazed Chicken with Apple-Brussels Sprout Slaw using healthy ingredients.


Submitted by pooky1527

Makes 4 servings



Chicken cutlets can range in size from about 2 ounces each to close to 5 or 6 ounces each. For this dish, we chose the smaller ones. http://www.myrecipes.com/recipe/maple-glazed-chicken-50400000107402/

Recipe Ingredients for Maple-Glazed Chicken with Apple-Brussels Sprout Slaw

16 ounce chicken cutlets
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
2 tablespoons olive oil, divided
3 tablespoons red wine vinegar, divided
2 tablespoons maple syrup
8 ounces Brussels sprouts
1/4 cup dried currants
1 Fuji or Gala apple

Recipe Directions for Maple-Glazed Chicken with Apple-Brussels Sprout Slaw

  1. Ingredients

  2. 8 (2-ounce) chicken cutlets 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 2 tablespoons olive oil, divided 3 tablespoons red wine vinegar, divided 2 tablespoons maple syrup 8 ounces Brussels sprouts 1/4 cup dried currants 1 medium Fuji or Gala apple, cut into 1/8-inch-thick slices

  3. Preparation

  4. 1. Heat a large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add 1 tablespoon oil to pan; swirl to coat. Add chicken to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm. Add 2 tablespoons vinegar and syrup to pan; bring to a boil. Cook 1 minute or until reduced to 3 tablespoons. Return chicken to pan; turn to coat with glaze.

  5. 2. Cut Brussels sprouts in half lengthwise; thinly slice crosswise. Place remaining 1 tablespoon oil, 1 tablespoon vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir well with a whisk. Add Brussels sprouts, currants, and apple; toss to combine. Serve slaw with chicken.

  6. Caroline Wright, Cooking Light

  7. NOVEMBER 2010

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 232.4g
Amount Per Serving
Calories
350
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
404mg
17%
Potassium
577mg
16%
Total Carbohydrates
17.0g
6%
Dietary Fiber
3.0g
12%
Sugars
11.3g
Protein
34.9g
Vitamin A 10% Vitamin C 87%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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