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Maple-Ginger Glazed Chicken Breast Recipe

Looking for an easy Maple-Ginger Glazed Chicken Breast recipe? Learn how to make Maple-Ginger Glazed Chicken Breast using healthy ingredients.


Submitted by flyalittle

Makes 2 servings



Maple-Ginger Glazed Chicken Breast

Recipe Ingredients for Maple-Ginger Glazed Chicken Breast

1/4 cup maple syrup
1 tbsp low sodium soy sauce
1 tsp ginger, fresh grated
1/8 tsp cayenne pepper
3/4 lb boneless chicken breast
1 dash pepper
1 tbsp vegetable oil

Recipe Directions for Maple-Ginger Glazed Chicken Breast

Follow directions from America's Test Kitchen recipe # 58
Categories

Main Dish

Nutrition Facts
Serving Size 226.3g
Amount Per Serving
Calories
495
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
450mg
19%
Potassium
525mg
15%
Total Carbohydrates
27.9g
9%
Dietary Fiber
0.2g
1%
Sugars
23.6g
Protein
49.8g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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