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Maple Garlic Trout Recipe

Looking for an easy Maple Garlic Trout recipe? Learn how to make Maple Garlic Trout using healthy ingredients.


Submitted by michelleelouis

Makes 6 servings



Maple and garlic basted on trout.

Recipe Ingredients for Maple Garlic Trout

20 oz Trout, Rainbow, Farmed
2 oz Pure Grade B Maple Syrup
2 clove Garlic

Recipe Directions for Maple Garlic Trout

  1. Mix maple and garlic

  2. pour on trout

  3. bake at 350 until fish is done

Categories

Main Dish

Nutrition Facts
Serving Size 105.0g
Amount Per Serving
Calories
195
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
41mg
2%
Potassium
421mg
12%
Total Carbohydrates
9.2g
3%
Sugars
8.8g
Protein
23.0g
Vitamin A 5% Vitamin C 6%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sugar
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