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Maple-Garlic Marinated Pork Tenderloin Recipe

Looking for an easy Maple-Garlic Marinated Pork Tenderloin recipe? Learn how to make Maple-Garlic Marinated Pork Tenderloin using healthy ingredients.


Submitted by kmi1059

Makes 6 servings



A delicious, sweet marinade using real maple syrup. Great on chicken or pork tenderloin

Recipe Ingredients for Maple-Garlic Marinated Pork Tenderloin

2 tablespoons Dijon mustard
1 teaspoon sesame oil
3 cloves garlic, minced
1 fresh ground black pepper to taste
1 cup maple syrup
1 1/2 pounds pork tenderloin

Recipe Directions for Maple-Garlic Marinated Pork Tenderloin

  1. Combine mustard, sesame oil, garlic, pepper, and maple syrup. Place pork in a shallow dish and coat thoroughly with marinade. Cover, then chill in the refrigerator at least eight hours, or overnight.

  2. Preheat grill for medium-low heat.

  3. Remove pork from marinade, and set aside. Transfer remaining marinade to a small saucepan, and cook on the stove over medium-low heat for 5 minutes.

  4. Brush grate with oil, and place meat on grate. Grill pork, basting with reserved marinade, for approximately 15 to 25 minutes, or until interior is no longer pink. Avoid using high temperatures as marinade will burn.

Categories

Main Dish, Grill

Nutrition Facts
Serving Size 173.4g
Amount Per Serving
Calories
312
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
129mg
5%
Potassium
598mg
17%
Total Carbohydrates
36.0g
12%
Dietary Fiber
0.2g
1%
Sugars
31.3g
Protein
30.0g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in manganese
  • High in niacin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • Very high in sugar
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