Maple-Garlic Marinated Chicken Recipe

Looking for an easy Maple-Garlic Marinated Chicken recipe? Learn how to make Maple-Garlic Marinated Chicken using healthy ingredients.


Submitted by pipacrs

Makes 5 servings



A delicious, sweet marinade using real maple syrup. Great on chicken or pork tenderloin

Recipe Ingredients for Maple-Garlic Marinated Chicken

2 tbsp Dijon mustard
1 tsp sesame oil
3 garlic cloves, minced
1 cup sugar free syrup (maple)
750 g Chicken breast
1 cup green beans
1 cup carrots, baby
1 fresh ground black pepper to taste

Recipe Directions for Maple-Garlic Marinated Chicken

  1. Combine mustard, sesame oil, garlic, pepper, and maple syrup. Place chicken in a shallow dish and coat thoroughly with marinade. Cover, then chill in the refrigerator at least eight hours, or overnight.

  2. Transfer remaining marinade to a small saucepan, and cook on the stove over medium-low heat for 5 minutes.

  3. Brush grate with oil, and place meat on grate. Grill, basting with reserved marinade, for approximately 15 to 25 minutes, or until interior is no longer pink. Avoid using high temperatures as marinade will burn.

Categories

Main Dish

Nutrition Facts
Serving Size 250.7g
Amount Per Serving
Calories
298
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
284mg
12%
Potassium
516mg
15%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.6g
6%
Sugars
1.4g
Protein
47.5g
Vitamin A 77% Vitamin C 9%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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