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Maple-Cinnamon Oatmeal with Dried Cranberries and Toasted Pecans Recipe

Looking for an easy Maple-Cinnamon Oatmeal with Dried Cranberries and Toasted Pecans recipe? Learn how to make Maple-Cinnamon Oatmeal with Dried Cranberries and Toasted Pecans using healthy ingredients.


Submitted by aech

Makes 6 servings



Modified from Vegan Planet. p. 554

Recipe Ingredients for Maple-Cinnamon Oatmeal with Dried Cranberries and Toasted Pecans

4 c water
2 c oats
3/4 tsp cinnamon
1/8 tsp salt
1/4 c dried cranberries
2 tbsp maple syrup
1/4 c chopped pecans, toasted

Recipe Directions for Maple-Cinnamon Oatmeal with Dried Cranberries and Toasted Pecans

  1. Bring water to a boil in a medium-sized saucepan over high heat. Reduce the heat to low and stir in the oats, cinnamon, and salt. Cover and simmer for 5 minutes, stirring occasionally.

  2. Remove from the heat and stir in the cranberries and maple syrup. Cover and let stand for 2 to 3 minutes.

  3. To serve, spoon the oatmeal into bowls and garnish with the pecans.

Categories

Berries, Nuts, Breakfast, Brunch, American, Boil, Quick, Simmer, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 200.8g
Amount Per Serving
Calories
154
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
137mg
4%
Total Carbohydrates
24.3g
8%
Dietary Fiber
3.5g
14%
Sugars
4.6g
Protein
4.0g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
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