Maple Cinnamon Oatbran Recipe

Looking for an easy Maple Cinnamon Oatbran recipe? Learn how to make Maple Cinnamon Oatbran using healthy ingredients.


Submitted by arbclltt

Makes 1 serving



Warm, yummy, and nutritious breakfast or snack!

Recipe Ingredients for Maple Cinnamon Oatbran

3/5 cup oat bran raw
3/20 cup sugar free maple syrup
2 teaspoon cinnamon

Recipe Directions for Maple Cinnamon Oatbran

  1. microwave oat bran with 1 cup of water to desired consistency

  2. add maple syrup

  3. add cinnamon

  4. stir

  5. enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 97.0g
Amount Per Serving
Calories
169
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
342mg
10%
Total Carbohydrates
45.8g
15%
Dietary Fiber
11.1g
44%
Sugars
0.9g
Protein
9.9g
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in phosphorus
  • Very high in selenium
  • Very high in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement