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Maple-Cinnamon Granola Bars Recipe

Looking for an easy Maple-Cinnamon Granola Bars recipe? Learn how to make Maple-Cinnamon Granola Bars using healthy ingredients.


Submitted by rosyphoto51

Makes 8 servings



http://www.acornadvisors.com/2011_Knews/02-17-11_Grains/Recipes_Grains/KSPA_Bars.html

Recipe Ingredients for Maple-Cinnamon Granola Bars

1 cup rolled oats
1/2 cup, 1 serving brown rice cereal
1/4 cup whole wheat flour
1/4 cup brown sugar
1/4 cup nonfat powdered milk
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup peanut butter
1/2 cup maple syrup
1 teaspoon vanilla extract
2 tablespoons canola oil

Recipe Directions for Maple-Cinnamon Granola Bars

  1. Preheat the oven to 350F. Lightly oil an 8-inch square baking pan. In a large bowl, mix the oats, rice cereal, flour, brown sugar, soy powder, cinnamon, and salt. In a small bowl or food processor, whisk together or process the peanut butter, maple syrup, vanilla, and canola oil until smooth. Stir the wet mixture into the dry one, and use your hands to combine them thoroughly.

  2. Scrape the mixture into the prepared pan, and use wet hands to pat it evenly into the pan. Bake for 20 minutes. Using a bench knife or stiff metal spatula, cut into 8 bars by dividing it into 4 one way, then cutting it in half in the other direction. Put the pan back in the oven for 5 minutes. The bars should be golden brown. Let cool completely, then carefully cut the bars apart and separate them from the edges of the pan before removing. Store in a tightly closed tub or bag for up to a week, or freeze for a month.

Categories

Breakfast

Nutrition Facts
Serving Size 55.7g
Amount Per Serving
Calories
216
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
135mg
6%
Potassium
212mg
6%
Total Carbohydrates
31.3g
10%
Dietary Fiber
1.7g
7%
Sugars
19.0g
Protein
5.2g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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