Maple-Cinnamon Applesauce Recipe

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Looking for an easy Maple-Cinnamon Applesauce recipe? Learn how to make Maple-Cinnamon Applesauce using healthy ingredients.


Submitted by lunawolf7777

Makes 7 servings



http://www.eatingwell.com/recipes/maple_cinnamon_applesauce.html

Recipe Ingredients for Maple-Cinnamon Applesauce

8 gala apples
2 tablespoons pure maple syrup
1/2 teaspoon ground cinnamon
1/4 cup water

Recipe Directions for Maple-Cinnamon Applesauce

Combine apple pieces and water in a large saucepan. Bring to a boil, then reduce heat to maintain a simmer. Cover and cook, stirring once or twice, until the apples are very soft and falling apart, about 30 minutes. Mash the apples to the desired consistency and stir in maple syrup and cinnamon.
Categories

Snacks

Nutrition Facts
Serving Size 134.3g
Amount Per Serving
Calories
95
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
150mg
4%
Total Carbohydrates
22.3g
7%
Dietary Fiber
2.4g
10%
Sugars
19.4g
Protein
0.2g
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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