Maple Cashew Oat Squares (Raw) Recipe

Looking for an easy maple cashew oat squares (RAW) recipe? Learn how to make maple cashew oat squares (RAW) using healthy ingredients.


Submitted by daydream28

Makes 6 servings



oat squares, with dates and pistachios cashews! great snack, easy and raw.

Recipe Ingredients for maple cashew oat squares (RAW)

1 cup Pitted Dates
2 1/4 oz Cashew Nuts Roasted Unsalted
1 oz Pistachios
1/2 cup raw oats
1/4 cup maple syrup
1/4 tsp sea salt
1/2 teaspoon ground cinnamon

Recipe Directions for maple cashew oat squares (RAW)

  1. Place the dates, cashews, oats, maple syrup, cinnamon and a heavy pinch of sea salt in the food processor. Process for about 30 seconds until you have a dough that resembles oatmeal raisin cookie dough. Coat the bottom of an 8-inch square baking pan with coconut oil. Place the oat mixture in the pan, and spread evening with your hands. Pat the mixture down evenly and then cover. Put the baking sheet in a freezer for at least 4 hours. When relatively firm, remove from the freezer and cut into 2 inch squares.

  2. Store the squares in a tightly sealed container in the freezer for up to 2 months. If they are served at room temperature, the squares will be too soft and sticky. They remain chewy when they eaten right out of the freezer.

  3. Line the bottom with parchment paper. It will help you get the squares out of the baking pan.

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 60.9g
Amount Per Serving
Calories
226
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
226mg
6%
Total Carbohydrates
36.9g
12%
Dietary Fiber
4.3g
17%
Sugars
21.9g
Protein
4.2g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement