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Maple Brown Sugar Oatmeal Recipe

Looking for an easy Maple Brown Sugar Oatmeal recipe? Learn how to make Maple Brown Sugar Oatmeal using healthy ingredients.


Submitted by brandon_g73188

Makes 1 serving



I use fat free french vanilla coffee mate creamer for added flavor. It can be omitted or any flavored creamer may be used.

Recipe Ingredients for Maple Brown Sugar Oatmeal

1/2 cup oats, old fashioned
3/4 cup water
1 tbsp brown sugar
1 tbsp sugar free pancake syrup
2 tbsp 2%milk
1 tbsp coffee creamer

Recipe Directions for Maple Brown Sugar Oatmeal

  1. Prepare oatmeal with water in microwave 2 1/2 to 3 min.

  2. Stir in remaining ingredients

Categories

Breakfast

Nutrition Facts
Serving Size 288.2g
Amount Per Serving
Calories
240
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
56mg
2%
Potassium
226mg
6%
Total Carbohydrates
40.3g
13%
Dietary Fiber
4.1g
16%
Sugars
10.7g
Protein
6.8g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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