Maple Brown Sugar Oatmeal Recipe

Looking for an easy MAPLE BROWN SUGAR OATMEAL recipe? Learn how to make MAPLE BROWN SUGAR OATMEAL using healthy ingredients.


Submitted by isisjohnson

Makes 1 serving



sweet and sticky oatmeal that really gets you going

Recipe Ingredients for MAPLE BROWN SUGAR OATMEAL

1/4 cup oats, Regular And Quick And Instant Unenriched, Dry
1/2 cup water
1/2 tsp brown sugar
1 tsp maple syrup

Recipe Directions for MAPLE BROWN SUGAR OATMEAL

  1. mix the oats and water together and put in the microwave for about 3 minutes. if you make larger quantities i recommend cooking it in a pot over the oven though

  2. stir in brown sugar and maple syrup

  3. enjoy

Categories

Breakfast, Microwave, Quick

Nutrition Facts
Serving Size 147.1g
Amount Per Serving
Calories
101
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
91mg
3%
Total Carbohydrates
19.8g
7%
Dietary Fiber
2.1g
8%
Sugars
5.6g
Protein
2.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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