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Maple Bbq Marinade Recipe

Looking for an easy Maple BBQ Marinade recipe? Learn how to make Maple BBQ Marinade using healthy ingredients.


Submitted by jocelyne_garland

Makes 12 servings



Great for Ribs or Chicken on the BBQ!

Recipe Ingredients for Maple BBQ Marinade

1/2 cup maple syrup
1/2 cup cider vinegar
1/3 cup soya sauce
2 tsp cinnamon
1 tbsp garlic, minced

Recipe Directions for Maple BBQ Marinade

  1. For ribs (2 lbs), par-boil for 30-45 minutes until fork tender

  2. Chicken does not need to be pre-cooked

  3. Mix remaining ingredients together for marinade

  4. Marinate meat for at least 2-3 hours, turning frequently

Categories

Main Dish

Nutrition Facts
Serving Size 31.3g
Amount Per Serving
Calories
42
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
401mg
17%
Potassium
54mg
2%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.3g
1%
Sugars
8.0g
Protein
0.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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