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Maple-Banana Topping Recipe

Looking for an easy Maple-Banana Topping recipe? Learn how to make Maple-Banana Topping using healthy ingredients.


Submitted by jennaleigh11

Makes 8 servings



Eating Well recipe, You can't beat pure maple syrup for waffles and pancakes, but you can upgrade it nutritionally by adding fruit and toasted nuts.

Recipe Ingredients for Maple-Banana Topping

1/2 cup chopped hazelnuts
3 medium bananas
1/2 cup pure maple syrup

Recipe Directions for Maple-Banana Topping

  1. Toast hazelnuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 3 minutes.

  2. Peel and slice bananas. Warm maple syrup on the stovetop or in the microwave. Top each serving of waffles (or pancakes) with sliced bananas, maple syrup and hazelnuts.

Categories

Dessert

Nutrition Facts
Serving Size 68.6g
Amount Per Serving
Calories
120
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
230mg
7%
Total Carbohydrates
24.1g
8%
Dietary Fiber
1.6g
6%
Sugars
17.3g
Protein
1.2g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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