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Maple Banana Oatmeal Recipe

Looking for an easy Maple Banana Oatmeal recipe? Learn how to make Maple Banana Oatmeal using healthy ingredients.


Submitted by aech

Makes 4 servings



From Moosewood Restaurant Cooking for Health, p. 41

Recipe Ingredients for Maple Banana Oatmeal

1 1/2 c oats
1/4 tsp salt
3 c water
1/2 c unsweetened soy milk
1 banana
2 tbsp maple syrup
1/2 tsp ground cinnamon

Recipe Directions for Maple Banana Oatmeal

  1. In a pot, combine the oats, salt, and water, and bring to a boil. As soon as the mixture begins to bubble vigorously, reduce the heat to low, stir well, cover and continue to cook for 5 minutes, stirring to prevent sticking if needed.

  2. Meanwhile, in a blender, whirl the soy milk and banana until smooth. Stir the banana mixture, maple syrup, and cinnamon into the oatmeal and continue to cook on low heat, stirring frequently, for 3 or 4 more minutes.

  3. Top each serving with toasted almonds or other nuts if you'd like.

Categories

Fruits, Breakfast, Brunch, American, Boil, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 279.2g
Amount Per Serving
Calories
186
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
276mg
8%
Total Carbohydrates
36.4g
12%
Dietary Fiber
4.2g
17%
Sugars
11.1g
Protein
5.4g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • High in sugar
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