Maple Balsamic Salad Recipe

Looking for an easy Maple Balsamic Salad recipe? Learn how to make Maple Balsamic Salad using healthy ingredients.


Submitted by alrae2

Makes 1 serving



Great Salad, filling and very healthy!

Recipe Ingredients for Maple Balsamic Salad

45 grams Maple Balsamic Vinaigrette
34 grams Feta Cheese
30 3/5 grams Craisins, Sweetened Dried Cranberries
60 grams Spinach

Recipe Directions for Maple Balsamic Salad

Add crasins and feta to spinach, then add dressing. (Walnuts taste good in this salad too)
Categories

Snacks

Nutrition Facts
Serving Size 169.6g
Amount Per Serving
Calories
382
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
652mg
27%
Potassium
356mg
10%
Total Carbohydrates
40.5g
14%
Dietary Fiber
2.8g
11%
Sugars
34.1g
Protein
6.8g
Vitamin A 115% Vitamin C 28%
Calcium 23% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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