Maple-Balsamic-Glazed Pork Medallions Recipe

Looking for an easy Maple-Balsamic-Glazed Pork Medallions recipe? Learn how to make Maple-Balsamic-Glazed Pork Medallions using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Balsamic vinegar and maple syrup combine for a sweet-tart sauce; Dijon mustard adds a savory note. Serve with whipped sweet potatoes and sautéed broccoli rabe. Cooking Light, DECEMBER 2007. maple syrup, balsamic vinegar, Dijon mustard, pork tenderloin, olive oil, salt, black pepper cvt

Recipe Ingredients for Maple-Balsamic-Glazed Pork Medallions

1/4 cup maple syrup
3 tablespoons balsamic vinegar (91979)
10 g (2 teaspoons) Dijon mustard (75534)
11 1/2 ounces pork tenderloin, cooked per recipe, net from 1 pound fresh, trimmed
2 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Recipe Directions for Maple-Balsamic-Glazed Pork Medallions

  1. Combine syrup and vinegar in a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 3 minutes), stirring occasionally. Remove from heat; stir in mustard.

  2. Cut pork crosswise into 8 pieces. Place each pork piece between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork evenly with salt and pepper. Add pork to pan; cook 3 minutes on each side. Add vinegar mixture; cook 1 minute or until desired degree of doneness, turning pork to coat. Place 2 pork medallions on each of 4 plates; drizzle about 1 tablespoon syrup mixture over each serving.

Categories

Pork, Main Dish, American, Fry

Nutrition Facts
Serving Size 118.1g
Amount Per Serving
Calories
216
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
338mg
14%
Potassium
398mg
11%
Total Carbohydrates
14.9g
5%
Sugars
13.2g
Protein
23.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  • Very high in thiamin
  •   Bad points
  • High in sugar
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