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Maple Baked Chicken Breasts Recipe

Looking for an easy Maple Baked Chicken Breasts recipe? Learn how to make Maple Baked Chicken Breasts using healthy ingredients.


Submitted by nanayoung8

Makes 4 servings



Sweet yet slightly savoury chicken breast

Recipe Ingredients for Maple Baked Chicken Breasts

2 tbsp all-purpose flour
1/8 tsp salt
1/8 tsp black pepper
16 oz uncooked chicken breast
1/4 cup maple syrup
1/2 tsp dried thyme
1/4 tsp ground sage
1 medium onion , thinly sliced
3/4 cup fat-free chicken broth

Recipe Directions for Maple Baked Chicken Breasts

  1. Preheat oven to 350 F

  2. Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.

  3. Coat a large nonstick ovenproof frying pan with cooking spray. Add chicken and brown on both sides, about 3 minutes per side

  4. Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all. cover and bake 1 hour, basting occasionally with pan sauce. Yields 1 chicken breast and about 3 tablespoons of sauce per serving.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 209.9g
Amount Per Serving
Calories
272
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
304mg
13%
Potassium
416mg
12%
Total Carbohydrates
19.1g
6%
Dietary Fiber
0.7g
3%
Sugars
13.0g
Protein
36.8g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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