Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Maple-Baked Apple Chicken Recipe

Looking for an easy Maple-Baked Apple Chicken recipe? Learn how to make Maple-Baked Apple Chicken using healthy ingredients.


Submitted by lostrocket

Makes 4 servings



http://www.kraftfoods.com/kf/recipes/maple-baked-apple-chicken-75582.aspx

Recipe Ingredients for Maple-Baked Apple Chicken

16 oz. small boneless skinless chicken breasts
1/2 cup sliced onions
2 large red apples, sliced
1/2 cup sugar free syrup
1/3 cup KRAFT Free Italian Dressing

Recipe Directions for Maple-Baked Apple Chicken

  1. Preheat oven to 350F. Spray large ovenproof nonstick skillet with cooking spray. Heat on medium-high heat. Add chicken; cook 3 min. on each side or until lightly browned on both sides. Remove from heat.

  2. Place onions on top of chicken; surround with apple slices. Mix syrup and dressing; pour over chicken.

  3. Bake 20 to 25 min. or until chicken is cooked through (165F). Spoon syrup mixture in skillet over chicken just before serving.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 270.8g
Amount Per Serving
Calories
203
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
485mg
20%
Potassium
160mg
5%
Total Carbohydrates
22.9g
8%
Dietary Fiber
2.9g
12%
Sugars
13.0g
Protein
24.0g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement