Maple Acorn Squash Recipe

Looking for an easy Maple Acorn Squash recipe? Learn how to make Maple Acorn Squash using healthy ingredients.


Submitted by missbiss82

Makes 2 servings



I got this off recipezaar.com. Its really delicious and very filling.

Recipe Ingredients for Maple Acorn Squash

1 acorn squash, cut in half
1 tablespoon unsalted butter
3 tablespoons maple syrup
1 pinch cinnamon
1 pinch of nutmeg

Recipe Directions for Maple Acorn Squash

  1. Preheat oven to 350 degrees

  2. Split squash in half and remove seeds

  3. Slice of a slab on the bottom of each half to provide more stability in the pan

  4. In the hollow, place 1/2 tablespoon butter and 1.5 tablespoons of maple syrup

  5. Bake until fork tender, about 45 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 252.9g
Amount Per Serving
Calories
217
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
50mg
2%
Potassium
812mg
23%
Total Carbohydrates
42.8g
14%
Dietary Fiber
3.3g
13%
Sugars
17.9g
Protein
1.8g
Vitamin A 19% Vitamin C 39%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement