Many Bean Salad Recipe

Looking for an easy Many Bean Salad recipe? Learn how to make Many Bean Salad using healthy ingredients.


Submitted by miriamherrick

Makes 24 servings



This is a double recipe and is great for pot luck. Use any kinds of beans available

Recipe Ingredients for Many Bean Salad

1 cup Beans, Black, Mature Seeds
1 1/2 cup Garbanzo Beans - 50% less sodium
1 cup Beans, Kidney, Red, Mature Seeds
1 1/2 cup Navy Beans, Organic
1 1/2 cup Blackeye Peas
1 medium raw Onion Red
4 oz Large Wholes Kosher Dill Wholes
4 oz Sliced Olives
3 large whole (3" dia) Tomatoes, Red, Ripe
4 oz Freshly Squeezed Orange Juice with Bits
3 tbsp Extra Virgin Olive Oil
2 tbsp Red Wine Vinegar, Organic
5 cup Beans, Snap, Green
2 oz Mint
1 tsp Sea Salt
1 tsp Pepper, Black
2 tsp Curry Powder

Recipe Directions for Many Bean Salad

Chop onion, pickle, tomato and mint. Mix all ingrediants and chill.
Categories

Salads

Nutrition Facts
Serving Size 138.4g
Amount Per Serving
Calories
107
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
224mg
9%
Potassium
192mg
5%
Total Carbohydrates
15.7g
5%
Dietary Fiber
4.3g
17%
Sugars
1.8g
Protein
5.1g
Vitamin A 7% Vitamin C 18%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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