Manwich Recipe

Looking for an easy Manwich recipe? Learn how to make Manwich using healthy ingredients.


Submitted by kjbetter

Makes 4 servings



Just one can of manwich sauce and enough beef to go around

Recipe Ingredients for Manwich

1.75 cup Original Sloppy Joe Sauce
328 grams Beef, Ground, 95% Lean Meat / 5% Fat, Patty

Recipe Directions for Manwich

  1. Brown one pound of ground beef.

  2. Pour out all grease, wipe down pan with paper towels, pat meat down to remove all gross fats.

  3. Pour manwich sauce in, mix as it heats.

  4. Serve hot, on a bun if you'd like or just as is with sides!

Categories

Beef, Main Dish, Quick

Nutrition Facts
Serving Size 205.9g
Amount Per Serving
Calories
201
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
806mg
34%
Potassium
285mg
8%
Total Carbohydrates
12.3g
4%
Dietary Fiber
3.5g
14%
Sugars
8.8g
Protein
21.6g
Vitamin A 10% Vitamin C 0%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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