Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Manwich Recipe

Looking for an easy manwich recipe? Learn how to make manwich using healthy ingredients.


Submitted by lee13thstar

Makes 1 serving



Manwich sandwich, meat ,sauce and a bun.

Recipe Ingredients for manwich

1 serving Original Sloppy Joe Sauce
1 serving ( 3 oz ) Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles
1 bun Hamburger Rolls

Recipe Directions for manwich

This is the total for a single sandwich
Categories

Beef

Nutrition Facts
Serving Size 227.0g
Amount Per Serving
Calories
375
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
679mg
28%
Potassium
301mg
9%
Total Carbohydrates
28.0g
9%
Dietary Fiber
1.0g
4%
Sugars
8.0g
Protein
26.3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement