Manwich Recipe

Looking for an easy manwich recipe? Learn how to make manwich using healthy ingredients.


Submitted by lee13thstar

Makes 1 serving



Manwich sandwich, meat ,sauce and a bun.

Recipe Ingredients for manwich

1 serving Original Sloppy Joe Sauce
1 serving ( 3 oz ) Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles
1 bun Hamburger Rolls

Recipe Directions for manwich

This is the total for a single sandwich
Categories

Beef

Nutrition Facts
Serving Size 227.0g
Amount Per Serving
Calories
375
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
679mg
28%
Potassium
301mg
9%
Total Carbohydrates
28.0g
9%
Dietary Fiber
1.0g
4%
Sugars
8.0g
Protein
26.3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement